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How to Use Butterfly Lighting for Beautiful Portraits

Last updated: March 13, 2024 - 8 min read
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When it comes to portrait lighting, the options for gear and setup can be overwhelming. There are many ways you can go about portraits. Do you want to shoot indoor or outdoor? What features do you want to highlight? What is the best lighting for portrait photography? All these questions can be overwhelming, especially if you are just beginning portrait photography.

One simple way to dive into the world of portrait lighting is to learn the butterfly lighting setup. It is easy to set up, simple to understand, and the flattering results will make both you and your subject happy!

Versatile And Affordable
Neewer NW-670 TTL Flash Speedlite for Canon DSLRs
Neewer NW-670 TTL Flash
Achieve stunning butterfly lighting portraits with ease using this professional-grade off-camera flash. With a high guide number and wireless triggering, it’s perfect for portrait techniques.

What Is Butterfly Lighting Used For?

Butterfly lighting is a type of lighting pattern for studio portraiture. It is used for taking flattering, glamorous portrait photos.

The lighting is soft on the face. It forms a butterfly-shaped shadow under the subject’s nose, which is the source of the name. It is ideal for portraits as it highlights the subject’s main features, like the nose and cheekbones. It creates a shadow under the subject’s nose and chin. These shadows make the subject look slimmer. The soft lighting pattern casts a feminine effect on the subject’s face. So, it is most often used for portraits of women.

As we can see, butterfly lighting flatters the face. Therefore, it is commonly used in glamour, fashion, and high-end portrait photography.

Butterfly lighting is also sometimes known as paramount lighting. This is because it was one of Paramount Studio’s favourite lighting setups in old Hollywood.

Fashion portrait photo of a woman - butterfly lighting
Photo by Ali Pazani from Pexels

The Basics of Butterfly Lighting

The essence of butterfly lighting is the lighting setup. In this setup, the light is placed directly in front of the subject, right behind the camera. It is about one foot above the subject’s face to create a slight shadow under the nose.

Let’s walk through what you need for the butterfly lighting method.

Portrait photo of a woman in front of a pink wall

What Equipment Do You Need for Butterfly Lighting?

Off-Camera Flash and Triggers

One of the best things about the butterfly lighting setup is its simplicity. You need very little gear to pull it off.

The least you’ll need is one off-camera flash and a set of triggers. I use the Canon 430ex II off-camera flash, and this set of triggers from PocketWizard.

The triggers are a pair of devices that you can use to wirelessly set the flash off. One piece goes on your camera’s hot shoe. The other goes at the base of your flash unit.

This lets you position the flash anywhere you need it so that you can get the lighting effect you want.

To have the flash in the right position for butterfly lighting, you’ll need an assistant to help hold it. Or you’ll need to put your flash on a stand. But make sure the stand is sturdy enough and will not tip.

Often, grabbing a willing family member to help hold it does the trick!

One final note about the flash and triggers is to make sure that the flash unit you have is compatible with your camera model.

The same goes for the triggers you buy. They need to be compatible with both your flash unit and camera model.

Triggers often will not work well with off-brand flashes. Be sure to read the specifications before purchasing to ensure there is no problem with the butterfly light setup.

Photo of an external flash for butterfly lighting


Adding a reflector into your butterfly lighting setup is a great way to add light and soften harsh shadows.

There are basic reflectors on the market that are very inexpensive. I recommend looking for one that is double-sided. This means each side is a different finish. Often one side is white and the other is metallic.

This gives you options in case you want to play with warmer or cooler tones.

You can also experiment before committing to buying a reflector. A simple white piece of poster board will do the trick!

Another great idea is to grab a large piece of cardboard and wrap it in aluminum foil so that it reflects. Now you have a silver reflector!

With the reflector, you can have someone help to hold it. Or, if the subject’s arms and hands are not in the image, the subjects themselves can hold the reflector underneath them if needed.

Portrait photo of a girl with yellow background

Camera and Lenses

Finally, let’s talk about the necessary camera and lenses. There’s no specific lens you need for butterfly lighting setups, so any lens that you would use for portraits works well.

This means you should not use any lens that is wider than a 50mm. This is because lens distortion becomes noticeable once you shoot too wide. When you are taking a photograph of a subject, rather than a distant landscape, the distortion becomes more noticeable.

But what if you have a telephoto lens like a 70-200mm? This lens can work for portraits. But, you will want to make sure that the space you are using for this setup allows you to move back and focus.

close-up photo of a camera

How to Set up Butterfly Lighting

First, you will want to position your subject directly in front of the camera. You can turn them slightly for a bit of added interest. But be careful not to turn them so much that their nose creates a shadow on the cheekbone.

Your one and only light should be aligned with the subject. In an ideal situation, this is several feet in front of the subject, and a foot or so above their head.

You should position the reflector a foot or so below the subject’s face. Angle it so shadows are softened. But, make sure that the reflector is far enough away from the subject’s face. The shadows should be slightly filled in, but not too bright.

You want to avoid losing that butterfly-shaded shadow under their nose. That is the signature of these lighting setups.

The diagram below shows this basic setup in both plan view and from the side.

Diagram for butterfly lighting setup

Butterfly lighting is that simple! While it is a basic setup, you will still need to experiment before you become fully comfortable with it. Try using your family and friends as test subjects before taking this method to a paid photo shoot.

It is important to remember that you can adjust the power of the flash, not only its positioning. This allows you to control the intensity and direction of the light.

How to Add Interest to Your Butterfly Lighting Portraits

Once you have the butterfly lighting setup, you can experiment with the rest of the elements in the portrait.

For example, you can add fairy lights like in the image below. Have the subject hold the fairy lights to create a cool bokeh effect. Or, hang the fairy lights in the background to create a dreamy look.

portrait photo of a woman with fairy lights

Play with the angle of the subject’s face. In the image below, the butterfly shadow is not created but the lighting setup is the same. The light is still above the subject, just the angle of her face has changed.

Because the subject’s face is looking upwards, the shadows on her face are much softer. Alternatively, if she was looking down, the shadows under her nose and chin would be enhanced.

black and white portrait photo of a woman with butterfly lighting

You can also play with harsh butterfly lighting that creates strong contrasts, like in the image below. The black and white edit adds even more to the dramatic tattoo, the harsh shadows, and the subject’s strong jawline.

black and white portrait photo of a man with butterfly lighting
Photo by Jake Davies on Unsplash

All portraits don’t have to be realistic or professional beauty-shots. You can also experiment with fun, creative portraits. Don’t be afraid to play with interesting ideas and concepts, they might end up to be your favourite shots.


Butterfly lighting is a basic lighting pattern but very flattering. It is the perfect setup to try when you are still learning about portrait lighting. This is important especially with all the different photography lighting options that are out in the market today.

You can use butterfly lighting in a studio or out on a location. Either way, you just need to follow the simple steps above to ensure you will get professional and flattering results every time. All you need is a single light, and a stand or someone to hold it at the right angle for you. And you are ready to begin clicking beautiful portraits!

If you want to learn more about portrait photography, check out this amazing article with the top 10 rules for portrait photography!

Want to learn more about beginner photography techniques? Check out our course ‘Photography for Beginners’  next!

Versatile And Affordable
Neewer NW-670 TTL Flash Speedlite for Canon DSLRs
Neewer NW-670 TTL Flash
Achieve stunning butterfly lighting portraits with ease using this professional-grade off-camera flash. With a high guide number and wireless triggering, it’s perfect for portrait techniques.