back to top

The Complete Guide To Sports Photography: 87 Tips

A- A+

Subscribe Below to Download the Article Immediately

You can also select your interests for free access to our premium training:

Your privacy is safe. I will never share your information.

Sports photography is photography capturing sports, games, exercises and other activities. Sports Photography is a very broad term. It is related to photojournalism, but also to vernacular (daily life) photography.

Here’s our complete guide to everything sports photography related.

What Is Sports Photography?

The photographers in this area work with wire agencies, newspapers and magazines. These positions range from staff photographers to freelancers.

These photographers hide in VIP areas and shoot from afar. Or gather on the sidelines of the field, capturing closer to the action.

Depending on the sport, the photographers find themselves sandwiched. Usually between the sportsmen and the spectators.

Other photographers sell their freelance work on stock websites. These are also good for advertising purposes, helping to build brands.

Sports photography includes other, more specific photography fields. Here, you need to incorporate portraiture, action and group shots.

They even capture behind the scenes images for a quieter contrast to the action.

You have little to no control over the posing and background. So camera angles and perspectives are very important.

Our guide will help you start and improve your sports photography.

Camera Equipment

Sports photography is an area where cameras are very important. DSLRs and mirrorless systems are the usual go-to choices for photographers.

Yet, if you are the sportsman and cameraman, then action cameras are for you. They can stick to you, showing your path and surroundings.

To be able to capture a whole range of sports, your camera will need a few things. Firstly, a high-burst continuous shooting mode.

Al-servo mode is necessary for focusing on fast-moving subjects.

Being able to house different lenses is a great benefit for sports that need different shots.

What to Look for in a Sports and Adventure Photography Camera

As most sports photographers use DSLRs, this article gives you the best picks. This type of digital camera can cover all sports, from boxing to football.

You have no doubt seen sports photographers touting very expensive equipment. No matter what your allocated budget is, you will find a DSLR in your price range.

Even upgrading your camera body will give you faster shooting and focusing modes. You will still be able to use your other camera gear, such as lenses.

DSLRs are able to capture all kinds of sports photography, such as high-speed motorsports

Best Lenses for Sports Photography

Depending on your sports subject, you may need a specific lens. If you are shooting your subject from a distance, a zoom or telephoto lens is what you will need.

If you can get close to your subject, then a wide angle or zoom lens will work well. Having a few lenses will help, as you can cover all angles.

It will let you photograph different styles, from details to wide-angle action shots.

A zoom lens will give you versatility. You are able to change the focal length when you need to photograph a subject as they move farther away from you.

This means less time changing lenses, so you can stay on the action.

Lenses for sports photography allow you to differentiate between the subject and the background

Photographic Equipment

Sports photography requires photographic equipment to help you grab the best image possible.

These can be simple stabilizers such as monopods. Or clothing items to help you photograph in cold conditions.

5 Best Tripods and Monopods to Buy on a Budget

A monopod is a great addition to your sports photography gear. They are fast to extend and even faster to move.

They take up to two-thirds less space (and weight) than a tripod.

Some can hold over 20 pounds of camera and lens gear. These are also great for cramped space situations.

Like when hundreds of other photographers surround you aiming for the same shot.

Lightweight, compact and versatile. What isn’t there to like?

A monopod is a necessary item of equipment for sport photography

Sports Photography Equipment Essentials

For sports photography, you will need some extra equipment. This is other than the basic camera, lens, and stabilizer.

As you are photographing high-speed action shots, your memory cards will need to keep up. The last thing you want is to miss a great shot due to your camera processing burst images.

If you are wiring images to photo agencies, a fast card reader is necessary. For both capturing and downloading the images to your laptop.

A shoulder strap is great for fast access to your camera, and can even house two cameras. It will also save your back from heavy camera equipment you have in your bag.

For more equipment tips, see our article here.

How to Care for Your Photography Equipment in Cold Weather

Here are some great tips for the gear you use for sports photography. They will give you the best chance of photographing action-packed images.

An LCD loop helps protect your eyes from being burnt to a crisp when photographing towards the sun.

Other extreme weather conditions will force you to wear protective gear. Make sure you have it.

Another example is not depending on your lens stabilizer. This doesn’t help much if firing many images, and it drains your battery.

Just try not to shoot with a shutter speed under your focal length.

Photo of two photographers with camera and tripod shooting the northern lights. Winter photography.
David Shaw

How To Photograph Sports

Photographing sports is no easy feat. It can be a stressful environment.

Especially if you have deadlines to meet. Or hundreds of other photographers stepping on your toes.

Your session could be disastrous and have you wondering if sports photography is for you. Or it could be a wonderful experience.

As a beginner, you will need time, space and more importantly, freedom. It is an area you will need to practice often. You will need to learn how to focus fast and shoot faster.

Those spidey-skills are helpful to judge when a player will run left. Even though it looks like he is going right.

Camera Settings

Your camera settings are the most important area to focus on sports photography. These will differ depending on the type of sports you are photographing.

Generally, the highest speed Continuous Shooting drive mode is for fast action shots. To freeze action, you’ll need ISO 400+ and fast shutter speed.

You might find that if your images look pretty good in-camera, shooting jpegs might be a good idea. This allows your memory card to record them faster.

Choose Shutter Priority (S) mode as this allows you to focus on the shutter speed. You are then ready in any situation to freeze the moving subject.

Your camera settings are very important in sports photography
Phil Hall

How to Focus for Super Sharp Sports Photography

Focusing while shooting sports photography can be a frustrating pain. Your photographs have the potential to turn out blurry.

Perhaps you miss a perfect frame while trying to focus. Your camera settings have a huge impact on your sports photography.

This is how you capture the sportsman, the sport or the surrounding location. There are many different modes for the different sports you capture.

If you have a fast-moving subject, the mode AI Servo AF for Canon (or AF-C for Nikon) is a great help.

This is a continuous focus mode that follows the subject and keeps them sharp.

Read our article here for nine more tips on focusing and how to get the best from your images.

How to Focus Camera for Action & Fast Moving Subjects


How To Use Burst Mode for Perfectly-Timed Shots


How to Use iPhone Burst Mode for Awesome Action Pictures


Elements Of Sports Photography

Sports photography is not for the faint-hearted. It can be tough to grab those perfect shots. Here are five ways to help you get good results from the first few sessions.

Knowing the sport is key. This will help you track the person, the ball or the action so that you can capture them well.

You will know if the golfer is about to celebrate or curse. Both make great photographs.

Move around. Don’t stay in one place, otherwise, all your images will have the same angle and perspective.

Having different images gives you a choice during post-processing.

There are elements that can help you capture great sports photography subjects

8 Pro Tips

Do not forget your surroundings. The setting and the audience of the sport help reaffirm the importance. Of the game, the players and the atmosphere.

This is only one pro tip in sports photography. Preparing yourself to use a high-ISO if there is a lack of light is another.

Most importantly, do not ‘chimp’ at the wrong time. Chimping is when you look through the images you have taken.

Yet, at the wrong time, this can distract you while the action is taking place on the field. Pick your times carefully.

Going over pro tips will help you capture better sports photography

7 Tricks For High-Speed Action

You will no doubt encounter high-speed action scenes. Sports that incorporate motor vehicles will need different techniques for sports games.

Sports photography that looks at high-speed situations needs a fast shutter speed. This setting allows you to ‘freeze’ the moment.

Focusing on an area where the sportsman will arrive will give you time to prepare, is another great tip.

Photographing them where they are will already be too late. also, try an incorporate a shallow depth of field.

This differentiates the focus, separating the subject from the background. This is a great way to show the viewers of your image what is important.

Read our article for more high-speed photography tips.

Photographing where the action will be instead of where it is, is a great tip for high-speed action shots for sports photography

Motion Blur Photography

Motion blur often frustrates new photographers. But this blur can also create an artistic touch. Magical images that would otherwise be bland and boring.

They are great for sports photography, where faced paced action requires capturing.

Here, Shutter speed can also open up new possibilities for blurring the background or the subject.

What we miss from single images is an idea of movement or motion. Blur uncovers this, and its a creative tool worth uncovering.

Read our article here on motion blur photography, using it to your advantage.

Motion blur is a great way to capture sports photography

Go-Pro Sports Photography

Go-Pro cameras have been the market leader in action-cameras since their arrival in 2002.

They are small, lightweight and attachable to anything. GoPro’s even have underwater cases and are robust enough to survive bumps and drops.

These action cameras have survived many extreme situations. People even attach them to themselves to show them in their own sports environments.

You’ll find they house a wide-angle lens. This allows you to capture the sportsman and surrounding areas.

These devices are a perfect way to get up-close-and-personal with most sports.

One of the great attributes of this camera is the burst mode. This setting captures images every few seconds to ensure you really have the shot you want.

The go-pro's burst mode is a great way to ensure you have the shot in sports photography
Abe Kislevitz

11 Tips to Improve Your Sports Photography

Now that you have tried a few different sports scenarios, it is time to build on that knowledge and improve.

You will no doubt see that successful sports photography incorporates an amount of risk.

Following one football player might distract you from the action happening somewhere else.

Yet, you might know that this specific player tends to celebrate in a very extravagant manner. This could bag you the best image of the game.

Photograph the sport and show its story. It’s highs and lows, the failures and the wins are what shows the emotion and atmosphere of the game.

These are things that the viewers can relate to. It bridges that gap, making the images more interesting.

Telling a story is a great way to help your viewers relate to your sports photography

How To Capture Stunning Yoga Photography

Yoga is a sport practised all over the world. Yoga photography can be a very beautiful thing indeed, Especially caught in the midst of their poses.

It is similar to portrait photography, yet there are differences.

Namely, the yoga performer is in the middle of a pose. The camera needs to follow them, not vice versa.

Having a DSLR with a few basic functions is necessary.

As a photographer, knowing yoga will help you capture it better. Read our article here for more information.

A portrait of a woman doing yoga poses outdoors - sports photography tips

Types of Sports Photography

10 Ways to Improve Your Marathon Photography

Marathon photography is a great way to show sport happening in your city. You might find that your family for friends are taking part and would like a memento of their participation.

Capturing runners in a marathon is just like any other sport. You’ll need a fast shutter speed to freeze the motion and show the importance of the subject in your scene.

One thing you might not have considered is your focus mode. By switching to ‘AL Servo’ mode (AF-C for Nikon users) your camera re-focuses with the distance of your subject.

This is very helpful in keeping your subject in tack-sharp focus.

How to Aim for Better Basketball Photography: 10 Hot Tips

Basketball is yet another area of sports that are widely shown through all types of media. Knowing how to capture these sports stars will be a huge advantage to your portfolio and professional work.

Our top ten tips will help you capture the best images. We suggest using shutter priority mode as that will allow you to set the shutter, ensuring that the aperture will follow suit.

This is helpful as it will freeze the fast-moving subjects. The aperture isn’t as important, as long as your subjects in focus. Find the other tips by reading our article here.

How to Take Professional Photos of Swimmers

Professional photography of all sports is needed for news, promotions, and even advertising. Swimming and swimmers are no different.

This is a field that is so important and followed that it is incorporated into the Olympics. Knowing how to capture swimmers in the best possible way will help your images look more professional.

We have all the tips you could possibly need, so get to it.

7 Secrets for Better Softball and Baseball Photography

Baseball and softball are very popular sports across North America. It means that there are many reasons to capture them, for news and promotional intent.

To get the best possible images, you need to make sure you are in the best possible location. This could be one area that offers you a wide view, or many locations that you can switch between.

Like most sports photography, you’ll need a fast shutter speed. This allows you to freeze the motion, giving more professionalism to your scene.

How To Take Powerful Boxing Photography Shots

Boxing is a great sport to capture. It is a fast-paced genre that will keep you on your toes.

First off, you’ll need to know how to capture images only using ambient light. Flashes and strobes are not allowed due to the distraction they provide for the boxers.

Think about switching between wide-angle and standard lenses. this will give you a tight crop around the boxers while showing you a wider environment.

The Beautiful Game: 10 Best Soccer Photography Tips

Football is one of the most popular sports around. It is a game that crosses international boundaries and exists as one of the sports that almost every country has a stake in.

As one of the biggest sports in the world, it stands to reason that there are more photographs needed of this field. This helps quench the thirst of the public.

From small school leagues to international football or soccer teams, knowing how to capture them could be a huge advantage. To your wall art or photography business.

Sports Photography Business

Getting into the business of sports photography can be a tricky process. You can start off as a freelance photographer, but you will need to rely on your portfolio.

This allows you to sell your digital images on stock websites. Working for a newspaper or a magazine requires patience and a lot of emails.

They have many people on a waiting list, so don’t expect to start working immediately.

Joining an agency might be a great first step. They can help you organize your photoshoots and will sell your images for you. Their fee is keeping a commission for themselves.

The Business of Sports Photography

The business side of sports photography can be frustrating. No matter how you get started, you will need a very good portfolio.

This will allow you to get more work and grab the attention of magazines or newspapers.

Depending on who you work for, you will have different briefs. Some might ask for something specific.

This will give you pointers on what o photograph but can limit to your creativity.

There is nothing stopping you from selling your images on stock websites such as Alamy.

This is possible from when you are starting out, to being a weathered sports photographer.

Making money is the difficulty. It is a very fast-paced area, where news outlets need images ASAP.

You might find yourself working for free before you are able to land a paid job. Patience does pay off. Talent, even more so.

Turning your sports photography into a business can be frustrating yet fulfilling

Photographing The Olympics

The Olympics is a very prestigious event for a sports photographer. Each country joins the Olympics in one area or another.

Half that amount join the Winter Olympics, over a series of events.

This area has the capacity to give you the best surroundings. And the most intense atmospheres.

You will be able to photograph many different sports, utilizing many different styles.

It is also an area that receives the highest amount of readership.

Here, millions of people will see your images and your name too. A great way to make yourself known.

Photographing the Olympics is a grand task for any sports photographer

Fine Art Sports Photography

When you immerse yourself into an area of photography, you get to see it from the inside. You have a different view from those looking in from the outside.

Your passion allows you to see all the inner workings. This is what fine art sports photography embodies.

By focusing on these small details, you can use them to create something conceptual. The idea of photographing sports in a fine art way is almost unimaginable.

Yet, with composition and utilizing perspective, you can evoke emotions from your viewers.

By showing thew sportsman in a fuller area gives that fine art photography feeling

Post-Processing Sports Photography

There are many ways you can post-process your images, and these come down to the purpose of the image.

You will process your fine art images differently than those needed by a wire agency.

If you are photographing for a newspaper, your images will need subtle editing. Here, you will focus more on the metadata of the images.

This allows you to work fast to send the images to beat the deadline.

Fine art sports photography images can be easily converted into black and white.

You can use some extreme adjustments to create very dynamic images, that would look better on a wall.

Creating an Action Sequence

Creating an action sequence can help show you movement in a still image. These images show you the flow of the sportsman and their equipment in their environment.

It also has the capacity to show many ‘tricks’ or styles instead of just one. This is a very interesting way to show sports such as skiing, snowboarding or skating.

Creating one of these sequences involves photographing the subject mid-flow. By using a burst mode, you capture many continuous images.

These are then stacked together. The end result shows you many shots of the sportsman in the same environment.

Creating an action sequence is a different yet interesting approach to sports photography

Adobe Lightroom 

Adobe Lightroom is the go-to post-processing software for all areas of photography. Lightroom has two main functions. It acts as a fast and accessible library for all your images.

These can be put into folders, and attached keywords can help you organize them. The other area is the editing of your images.

It has a no-nonsense platform. Here you can adjust the exposure, or even correct your lens’ distortion. You also have Lightroom sports presets.

A program such as Lightroom is none destructive, so you can always revert to your captured image.

You can even export to Photoshop if you need more complicated post-processing.

Lightroom is one of the best post-processing software available for sports photography

Improve Your Photography Workflow With Photo Mechanic

Photomechanic is a program designed for photojournalists. Its platform focuses on speed and necessary information.

If you were photographing for a news agency or magazine, they need the images as soon as possible. Some even before the game has finished.

This means you not only need to photograph a great image but also select, upload it, edit and then send it.

Photomechanic was designed around these areas. It loads screen previews very fast, allowing you to select an edit quickly.

Auto-processes make the job of editing many images at once a breeze. Syncing metadata also becomes very easy.

Photomechanic is a great tool to use for adding metadata to your sports photography

Lightroom Presets for Sports Photography

Presets are a great way to process many images quickly and efficiently. These presets are pre-designed adjustments that import into your Lightroom.

These are then used at the click of a button. They are also very tweakable for better adjustments, more specific to your images.

This a great advantage that allows you to apply the same white balance or exposure to hundreds of images in one go.

Presets for Lightroom is a great way to adjust your sports photography images fast and efficiently

Looking for more sports photography tips? Check out our new post about skating photography next!

Show Comments (2)